ACHIEVE CONTENDER STATUS

Master the 7-minute mile pace for 5 miles and hit the 15 pull-up sweet spot. Professional training programs for all military branches, optimized via TrainingPeaks.

Training Benchmarks

The Engine

7:00 MIN/MILE

Maintain a 7-minute-per-mile pace for 5 miles. This is the baseline for “contender status” in any tier-1 selection.

The Frame

15 PULL-UPS

Strict form is the selection gold standard. 15 pull-ups is the sweet spot for structural integrity and functional strength.

MISSION CRITICAL GEAR

00:00/00:00

TRAININGPEAKS INTEGRATION

Centralize your SOF preparation. Our custom training programs, including the upcoming $80 specialized running block, are hosted on TrainingPeaks for data-driven performance tracking.

PRECISION DATA TRACKING

If you are serious about improving your run, use a heart rate strap. The Garmin HRM 600 provides more responsive heart rate data than wrist-based tracking during hard intervals, surges, and repeated efforts. Paired with a compatible Garmin watch, it can also provide running dynamics such as cadence, stride length, vertical oscillation, ground contact time, and ground contact time balance. These metrics help you see how efficiently you move and where your form may break down as fatigue builds. Explore the Garmin HRM 600 and use the data to guide training intensity, recovery, and running economy.

ULTRA-ENDURANCE WEARABLES

Garmin is my recommended wearable for tracking pace, distance, heart rate, and recovery during selection training. Explore Garmin running, multisport, and fitness wearables.

COMPARE GARMIN WEARABLES

COMING SOON

$80.00

Specialized Running Plan

The definitive elite military preparation protocol. Focused on reaching contender status: 7-min pace at 5 miles. Built for candidates across all branches.

Reach Your Potential